Frequently Asked Questions

What can I expect from your coaching program?

You'll get a personalized fitness and nutrition plan based on your goals, lifestyle, and preferences. I focus on building sustainable habits, not quick fixes.

Do I need a gym membership to follow the training plan?

Nope! I can build your program for home workouts, gym sessions, or a mix of both depending on your access and goals.

Will I need to track calories or macros?

Only if you're comfortable with it. Some clients enjoy the structure of tracking, while others prefer a guided meal plan that doesn’t require logging everything. We'll find the approach that fits your lifestyle best.

How long will it take to see results?

Every body is different, but most clients start noticing improvements in energy, mindset, and body composition within the first 4–6 weeks of consistent effort. The most significant and lasting changes typically happen over 3–6 months or longer, depending on your goals and commitment.

What if I have a busy schedule or a family to take care of?

You're in the right place. I specialize in helping busy people build structure that fits real life. Meal prep strategies, simple workouts, and flexible planning are part of the process.